So, laying on your back take your feet away
from your hips about two feet so you have a nice distance between your pelvis and your
foot. Then, take your feet mat width apart or even a little bit wider than your mat.
Take your right knee down towards your left ankle. And, you can roll to just the inner
edge of your right foot. And, if you want to go deeper you can cross the left ankle
on top of the right knee. Stretch your right arm over your head and take some nice deep
breaths. This is what we call the Windshield Wiper Pose. Inhale and lift your knees back
up. And, then take your left knee down toward the right ankle. And, for a deeper stretch
cross the right ankle on top of the left knee. Again, you can come to the inner edge of the
left foot completely. And, stretch your left arm up and over your head. And, then uncross the legs. Inhale to come
back to center.