Yoga To Discover Your Inner Wild Thing

Yoga To Discover Your Inner Wild Thing


tapioca and welcome to you’re gonna to discover your in a wild thing now if you like what you see today please like and subscribe to Tabitha yoga right let’s get going okay so come to the front of your mat I’m going to start off nice and gently to begin with in Tadasana so have your feet hip distance apart and just weird rest your posture rooting down through your feet big toe little toe and heel working up to your body nice relaxed shoulders get everything stacked and feeling good and looking ahead roll your shoulders take a breath in bring your arms up open up expand your chest and then you’re gonna fold down and take your hands towards the floor don’t worry if you don’t come towards the floor just bring your hands to the front of your legs or maybe use a block if you’ve got one handy hands to the floor look to your knees sinking down deep deep deep and then come up halfway so your backs lifted 90 degrees from the floor enjoy your chin into your chest tummy pulled in draw the thigh muscles up to your hips and then fold down again and notice you can come down a little deeper we’re back to the head and do that one more time breathing in halfway lift and soften bring the body towards the thighs heavy little rig on B soft you know there’s no tension here you can let the arms float of it if you like then right up onto your little paddy pause pause comes to mind because of my legs and take your leg back and drop your knee and let it be comfortable here and I’ll bring yourself up sinking nice and deep in your hips let your hips settle maybe have a little soft rock now sub shoulders and they’re going to take your hand behind you and reach your arm all the way up and look behind lovely bring both arms up reach up and then take your hands to the floor inside of your leg and then here we’re going to come into little dragon pose I love this when we roll out to the little toe side of your foot and it just gives you the chance to maybe a little soften maybe a little sway sinking in your hips have a little rock from side to side you know move in a way that feels comfortable for you practice a little bit of self-care a bit of self-love moving in a way that feels nice and then again you’re going to come up onto your little puppy paws lift your chest and then turning to face the back and reach back and then if it’s okay for your balance reach forward sinking deep is quite a neat feeling in the hips so remove in a way that feels nice always listening to your body remembering action and then you bring your hands down hands frame the front foot curl back toe under you lift your back knee and sweeping your arms up into warrior one that’s actually a high lunge I’ve got my back toe curled under and then definitely warrior two this time flatten that back foot and reach feel like you’re being tucked it given a cuddle from behind you pull your belly in and then reach out look at your front hand feel strong lovely and then push up in Arsena take your arm to your ear look up and you can come really deepen this look up breathing deeply oh look down at your foot whatever makes you feel more grounded and more stable and then you straighten your front leg and this takes you into tricking asana again depends where feels good your Drishti is either down or and hold it and breathe and again you don’t have to be rigid here you’re looking after yourself breathing deeply creating a nice bit of wild energy in your body with your prana and then bring both hands down now for a burrito japan-us and revolved triangle nobody want to step your back foot in a little bit and bring your hand down again you might want to use a block you’re going to ease your front hip back and take your arm good bring yourself back to a short face to konasana take your arm up good take your hand down let’s reverse it one more time lovely spiral stretch with the benefit of a twist take your hand down back take both hands either side of your front foot little bit of a step back of that back foot as you fold forward important us but with your hands resting on the floor because this front leg is gonna zip all the way back to three point down dog one of my total favorites stack lips circle the toes and soften it and you’ll me and then lift lovely falling star reach your arms up lift your hip and then of course what happens naturally after this your wild thing reach your leg up and your knee drop down and lift reach all the way back maybe bring your hand to your heart and we would turn to three point down dog and step through and into a nice wide legs position readjust your clothes because they will be all around your neck and here we are this is a really nice just way to balance and center before we move on to the other side so your feet are parallel hands up to the floor maybe fingertips facing forward if that’s okay tilt your tailbone to the sky and then take a nice easy fall forward drawing the top of the head to the floor and take a nice sinking in your hips finding your balance settle in yourself once again feeling soft you know it’s nothing strained all soft and then take your hand behind you reach your arm up lifting your heart energizing your body and then you can’t move your arms all the way down and back into your little dragon so you drop your tail out to the side open your hips you can see I’m jumping out to the side here so love my foots facing in and I’m going to be stuck with a little rock just be gentle moving way that feels max well having a little stretch a nice stretch in a low lunge maybe coming down a little deeper and hold it and we’re going to frame my foot you lift my back knee get comfortable making sure I feel balanced and grounded and sweep my arms up right hip flexor reflection I’ve got the mantelpiece with my balance reach out high lunge and then softphone to vary by draftsmen to reach out in each direction feels strong right down to the edge of your fingertips to relax your shoulders and then I’ll go to me then you want to watch this me doesn’t roll in you want to keep that to the little toe side of your foot and take your arm to your ear and reach nothing and straighten your front leg tricking us you normally get a wonderful hip hop and you come into tricking Arsenal from a side angle Bend it’s a great energy release that is not negative reaching up making sure you’re not sucked into your shoulder it’s nice and long and then your hand comes down reverse stroke and asking us to step in slightly encouraging that foot to be flat and then you’re going to take your turn reach up while you bring your hand down Chicanos find a little slow good nothing nice blow up and lovely hands frame the front foot you’re gonna leap that front leg back all the way up a three-point down dog softening your hips yeah there’s stack bend your knee lovely thread underneath falling star reach all the way back lift up drop down have a little leap of faith drop down reach your arm up nice back there lift your heart and to the heart and stimulate all all those chakras do it 3-point down dog ah feel that wonderful energy set through wide legs fingertips lifted hands down good you take your hands to your waist thumbs to the lower back come up with a nice straight back everything tight and pulled in in the tummy and they take you and bring your feet together brilliant I hope you’ve enjoyed tapping into your wild thing I’ll see you next time on the mat