Yoga To Help Improve Your Digestive System Naturally

Yoga To Help Improve Your Digestive System Naturally


welcome to tabatha yoga and welcome to yoga for a healthy digestion so set aside a little bit of time to settle and relax yourself sitting comfortably cross legs or what our position is easy for you to keep just for a minute or so and route your hips down to the ground really feel they’re settling and your muscles are softening then lengthen up your spine reaching your shoulders up to your ears and then roll them back down so keeping that nicely length and height keeping your chest lifted your shoulders relaxed and then much something to test beside you good you can take a big breath in and reach you am also look up at your hands and release your hands back down by your side and again using your breath inhale deeply exhale and pletely keeping that hand down reach up and stretch over so you’re just loosening up and warming up your spy here good boobie there reach up and stretch up bringing both arms up the length length again rooting down to three or hips and you’re gonna take a gentle twist he took the twist is to have a nice neutral spine so you’re not twisting on a stoop so find that fight breath in and write that twist it’s a key to a good smooth house of digestion so we’re wheezing in breathing out again reach back up and other size how to the floor find that plane again grab the hair to reach into the sky and easing Ruby then lengthen breathing out good keep that hand behind you and take your other arm all the way around okay and push into the ground you lift your chest good arch the back a little bit get drop your hips and then you’re coming forward releasing forward to relaxing off it come down all nice and deep feel the stretch in your hips and walk your hands back in sitting up tall once again we’re going to come to the back of your mats it’s going to be in a nice main position now I understand that this isn’t always easy it’s can’t either knees up but your next flow is here so you’re either starting here or here wherever is nice for you so we’ll actually shoulder his hands to your heart just resting do them using your breath all the way through this whatever you’re doing whether you’re working on a chest journal relaxation whatever you’re doing usually Yoga tracks that will enhance your experience it’s so important so you’re reaching up inhale exhale take your hands to the floor we’re ripping down like glue putting your heels away do hips away I’m sorry yeah pulling your tummy in coming up to all fours curling your toes bringing your hips up down dog might those do the step but that’s fine a little pedal and then looking down room rounding your back a little coming back to Child’s Pose looking your fingertips away come along all the way back up breath out to turn okay let’s do that again so probably look in a little hot lift up breathing out extend and Charbonneau’s breathing in all fours breathing out down dog cheeky that’s good make space in your spine good breathing in all fours breathing out chompers again we need to get up we’re leaving out resting down relax your shoulders we’re going to go one more time through so here’s your weapon little deeper got one’s breath out through that again pushing on their arm out squeezing and things into the belly good here’s your purse baby again reaching nice and happy good thanks okay what I’d like us to do is them lovely posture called and puppy talk now this is a nice one for lengthen the spine and also open to the front of your body you need to have your knees in line with your hips and you’re walking your hands away you drop them around so it’s a lovely way to open the front of your body so the timing of energy can flow freely usually a bit worse again it’s some lovely posthumous it’s really satisfying you can really stretch you might even want to move your bottom a little bit with your hips then walk your hands back in and you can come to nice easy composition so your hands under your shoulders these are your hips and you’re going to round your back put the Obey in stripes like a cat’s and then my smooth blur into lifting your chest good bring it out good and keep that flow going using your breath again hey I’m gonna softening my elbows yeah and I’m doing that because I like that but obviously you choose the way that you really like you can have straight arms I just find it’s really nice to play with your elbows soft but some people prefer my strong arms you tease okay so that’s getting you barely moving here and using the strength in your core to create some heat some accompany some digestive fire in your bag which is a great cleansing exercise okay from Nina Carlitos let’s bring ourselves back to tacked on for a good stretch holding your feet to your hands one step at a time keeping your hands down on the floor for as long as possible you know then you’ve got to roll up through the spine stacking the vertebrae get a paperclip rolling all the way up roll your shoulders good and coming to you today sana just clears my eyes check how you feel don’t throw away that lovely posterior sensation keep hold of it coming over your eyes coming to the factory mat into Tadasana so working on your posture a nice strong Tadasana strong tummy relaxed shoulders looking ahead rooting down through your feet feel strong connected to the earth reaching to the sky lovely even Louise in and take a big breath reach your arms up again looking up at your hands and then diving down bringing your hands to the floor nice easy forward fold here and you’re going to take your nice leap back of one of your likes doesn’t matter it okay but you’re going to symptom ice and deeply on the hairpin pick it up with a little walk forward or back and enjoy just noticing how your hips are –use into it let them feel heavy so bringing your hand down to the floor so I’ve got my right head down bringing my right hand to floor and I’m gonna turn my tummy to the inner thigh and look up this is a nice twist back to that kind of as I understand the reason suck so you’re twisting working your or all of your elimination together looking at what’s going to feel that and then then if you want it to deepen this you could come into the twist by hooking your elbow around pushing your palms together needing a little stamina for this one nice and long from the tailbone to the crown of the head and again just like before deep yogic breathing enhance your experience take your hand side well done step the back foot in just a bit lessen it keeping your hand down left hand down feel that hip hop as you come up into tricking us no good great posture nice little minds and if it’s okay again you are looking up at your top hat hand otherwise looking down you know what is and then bringing your hand down good little variation of cotton asana so you want to step that accent in a little bit keeping your hips Square on breath in breath out fold release now this is usually what I hope breath and walking your hands forward and lifting your back laughing and scrunch it in my left good scrunch so get rid of all the edges inhale nice new energy exhale deep inhale lift and final one exhale T where you bring your foot down Oh bleep little baby and heavy heavy up rolling up again nice and safely to us by throwing shoulders we come back to the center again going to the other side so they already breath in Oh surrendered out hands to the floor good stepping back nice big lunge left leg easing down on your hips I’m going a little rock get your left hand stays down Brit it down try not to slump so long the up here twist it don’t think you’re ready to be in a tie and Lotus the long lines the back legs strong straight and if you want steaks deeper your Chili’s you can come into that deep twist hooking around again pushing arms together breathing deeply so you restrict the flow here restricting blood flow into the body and then as you have arrival that’s one of the goodness happens so the rich oxygenated blood comes to those of the audience that are associated with your digestion okay flatten the back for it reaching up do you have that second ISM the lower floor party Tadasana first you should wear then when you’re ready you gonna draw your knee and squeeze and switch and they left good squeeze and scrunch let’s do two more but you thought you’d have another racks here this sword owns good soft knees then you’re gonna roll back up lovely roll your shoulders at the top standing nice and tall in Tadasana give me you’re going to come down to the floor now so coming down nice and easy just squat down and I want your turn okay sitting facing forward soles of the feet together sitting up nice and tall in baddha konasana you can just have little tail to do a hip dropping the knees out to the side and then having a little fall forward just relax rounding the spine slightly using your out-breath again good coming back up coming to across ex sitting nice and tall we have to take a deeper twist this time so you’re lengthening are not reaching up and then so night before you might have to take another steady I want you to really use your breath at the net and twist again breathing into it so you know if cross legs aren’t for you this can also be done with your legs slightly wide so let’s do the other side lengthen and twist okay during it easy just give them a hug and then come back to lying down by your side on yourself on your backs nice and long through the body good you’re gonna bring your knee in squeeze it into you so this is your out-breath draw in and we’re going to the other side in breath our breath soft when cooled the wing to relieving posture so just be aware of that you’re in using your deep breath breath to squeezing so also good to know if you’ve got tender knees for whatever reason you can hold behind don’t have to hold let’s do this and then I’m gonna move on to one of my favorite one of my favorite which is happy baby pose there’s no dignity in this but it’s just a brilliant posture all right hold it I like to hold on the outside of my feet you can hold your big toes you can use straps if you can’t reach feet hold radicals when you’re drawing down have a little rock from side to side screws your eyes and just enjoy that nice massage Fiona back before so working your digestion as you draw your knees in okay bring your knees into you take nice big sweeping circles draw and then releasing them off drawing them take it the other way good okay hold on the back of the knees you’re gonna roll it up to sitting that is final relaxing posture I’ll use my last for now this is the buckwheat round also which I absolutely adore but if you hadn’t got one obviously cushion whatever you could roll up your duvet or and compact sleeping like you know that would be quite good as well put some nice relaxing music on make sure you put a minute will stay and you’re going to tuck that in right strong to your baby and just to relax forward over it and really deeply against that your bolster or your sleeping mat we’re pushing just in the relaxed and this really soothing it’s nice and relaxing for your spine and we’re just going to flop forward you might want to support your head whatever is good or even deeply against your life sir just something down make sure that you’re completely comfortable always using deep breaths in through the nose and out through the nose when you’re done you can spend on of course come up to sitting nice day