Yoga To Reduce Belly Fat : 4 Jaanu Shirshasana

Yoga To Reduce Belly Fat : 4 Jaanu Shirshasana


HELLO FRIENDS. TODAY WE ARE GOING TO SEE A NEW ASANA. THE NAME OF THE ASANA IS JAANU SHIRSHASAN. JAANU MEANS KNEE AND SHIRSHASAN MEANS TOUCHING THE HEAD THROUGH YOUR KNEE. NOW YOU MIGHT BE THINKING IT IS LITTLE BIT DIFFICULT BECAUSE IT NEEDS A REALLY A STRONG CORE. BUT ITS QUITE EASY. IF YOU SEE, HOW TO PERFORM IT IN A CORRECT WAY. SO LETS SEE HOW TO PERFORM JAANU SHIRSHASANA. LET’S BEGIN WITH JAANU SHIRSHASANA. NOW SIT IN DANDASAN. SIT ON YOUR TAIL BONES. REMOVE THOSE EXTRA MUSCLES FROM THE BUTTOCKS. SIT EXACTLY ON YOUR TAIL BONES. HANDS BY YOUR SIDE. BOTH THE LEGS FIRMLY ON THE GROUND. NOW TAKE YOUR RIGHT LEG AND KEEP IT IN THE INNER LEFT THIGH. RAISE YOUR BOTH THE ARMS UP AND START BENDING SLOWLY, SLOWLY AND TRY TO REACH TO YOUR LEFT FEET AND YOUR NOSE OR YOUR HEAD SHOULD BE TOUCHING THE KNEE. HENCE THE NAME JAANU SHIRSHASANA. THAT IS HEAD IS TOUCHING YOUR KNEE. SLOWLY COME UP AND BRING YOUR ARMS DOWN. LEGS FRONT. NOW REPEAT THE SAME WITH THE OTHER LEG. BRING YOUR LEFT LEG AND KEEP IT EXACTLY ON THE INNER THIGH OF THE RIGHT LEG. STRETCH, STRETCH YOUR BOTH THE ARMS AND START BENDING SLOWLY. TRY TO REACH TO YOUR LEG. IF IT IS NOT POSSIBLE, HOW MUCH YOU CAN BEND ACCORDING TO YOUR LIMIT YOU CAN BEND. NOW, SLOWLY COME UP. BRING YOUR BOTH THE HANDS DOWN AND RELEASE YOUR LEG AND COME IN DANDASAN. WE HAVE SEEN HOW TO PERFORM JAANU SHIRSHASAN. NOW, YOU NEED TAKE CERTAIN PRECAUTIONS WHILE PERFORMING JAANU SHIRSHASAN. AS THIS IS A FORWARD BEND, YOU NEED TO HAVE YOUR BACK, YOUR NECK IN PARALLEL WITH THE GROUND. ALSO IF YOU HAVE A BACK INJURY, SPECIALLY RELATED TO THE UPPER BACK, YOU SHOULD WITH VERY MILD INSTANCE. I AM PARTICULARLY SURE ABOUT THIS THAT THOSE WHO HAVE VERY FAT BELLY OR THOSE WHO HAVE INFLEXIBILITY WILL HAVE INCONVENIENCE IN BENDING. SO YOUR BENDING WILL BE VERY LESS IN THE BEGINNING. BUT AS YOU STRETCH UP YOUR BODY COMPLETELY UP, THEN YOU START BENDING, IT WILL DEFINITELY HELP YOU TO GO BEYOND YOUR LEVEL. SO, USE THAT TRICK WHILE DOING THIS ASANA. NOW THERE ARE SO MANY BENEFITS OF THIS ASANA. HOWEVER, THE MOST IMPORTANT BENEFIT WHICH WE ARE TARGETING IS IT HELPS YOU TO REDUCE THOSE EXTRA FATS FROM YOUR TUMMY.YES, IT MASSAGES YOUR ABDOMINAL ORGANS AND HELPS OR IMPROVES THE DIGESTION PROCESS WHICH HELPS TO REDUCE THE EXTRA FATS FROM YOUR TUMMY. IT ALSO HELPS TO HAVE YOUR BOTH LEGS, ONE LEG IS BEND AND ANOTHER LEG IS STRETCHED. HENCE BOTH THE LEGS ARE ACTIVE AT THE SAME TIME. HENCE IT HELPS TO STRETCH AS WELL AS CONTRACT BOTH THE LEGS WHICH IN TURN HELPS TO INCREASE THE FLEXIBILITY OF BOTH THE LEGS. AS ONE OF THE POINTS WAS, YOU HAVE TO KEEP BOTH THE LEGS ON THE MAT OR ON THE GROUND; YOU CANNOT LIFT THEM UP, EVEN THE KNEE OR THE KNEE OF THE OTHER LEG. SO THAT ALSO HELPS TO INCREASE YOUR FLEXIBILITY AND SPECIALLY THE JOINTS. IT ALSO HELPS TO HAVE A VERY GOOD IMPACT IN YOUR JOINTS. SO YOU HAVE UNDERSTOOD NOW WHAT ARE THE BENEFITS. BUT ONE MORE IMPORTANT BENEFIT WHAT I USUALLY TELL TO MY STUDENTS IS THAT, IT HELPS TO REDUCE THE MENSTRUAL CRAMPS. SO IF YOU HAVE MENSTRUAL PAIN OR CRAMPS, YOU CAN DO THIS ASANA AND REALLY GET EASE. ONE MORE VERY IMPORTANT POINT IS THAT IT ALSO HELPS TO DECREASE YOUR BLOOD PRESSURE LEVEL AND STRESS IN YOUR MIND. YOU WILL BE AT COMPLETE EASE IF YOU DO THIS ASANA. SO IF YOU WANT PEACE, COME ON LETS START THIS ASANA RIGHT AWAY. THANK YOU.