Yoga Tutorial: Crow Pose & Crane Pose


with the crew you’re getting the media’s way outside on the upper arms and your elbow stay bent you’re low to the ground I think of the short legs of the Krupp so when you come into this pose one foot can come off the ground then maybe the other trying to get the big toes together elbows stay bent even though it’s the same work as the crane hug your elbows in wide leaders heart forward shoulder blades down a stronger student you can go to the crane and pick up the long legs right straight arms are representing the long legs of the credit so these are more on the back of the shoulders for this pose and you’re working to press your arms toward straight