Yoga with Bina – 15 Mins. Yoga Back Strengthening & Stretching

Yoga with Bina – 15 Mins. Yoga Back Strengthening & Stretching


Hello Friends. This is Bina here. Your yoga
teacher. As you can see I have done some gardening. To clean up before the season changes and fall starts. I was tryng to do my yoga today outside looks like it’s going to rain so I
am going to take my mat inside and do some stretches or little bit of back strengthening
for my icky back after gardening. So let’s come to the mat and join me if you feel like you need
something similar. Thank you.