Yoga Workout w/ Gloria Baraquio at The Springs LA

Yoga Workout w/ Gloria Baraquio at The Springs LA


Welcome to The Heart Alchemy Yoga Workout yoga video the hi and welcome back to heart alchemy
oh god my name is Gloria braque you and I’m at the Springs LA in the Downtown
Arts District Los Angeles thanks for joining us today
for all love you just need thirty-minute seven-eighths yoga stretch
workout this is what you’re here for so thanks
for joining us and we’re gonna get a little bit a sweat
on we did get a little stretch on indefinitely them show off in a up quite please welcome a girlfriends Sabrena married in and Rachel and please enjoy yourself effect any time something doesn’t feel
good are right for you please don’t do it or please modify it go to a place that
feels right in good and yummy really want to
encourage just feeling yummy in our bodies getting to
know our bodies a little bit more getting a line but also feeling fluid
and strong and natural an organic and intuitive K so I will prompt you with alignment and breath but also wanted to really
trust your inner teacher and just get into the habit of that as
the pac-10 k bathe him a quick one enjoy it and if nothing else just
briefly there thank you here we go listen here ladies in healing arms that maybe the pump let
exhale forward fold good that left the pedal the belly good
ATL long spine good luck Excel just walk the feedback
to a plank position and very slowly keep your elbows near your ribcage turned around a and a
half push up here good let’s inhale into an
up dark take the five off the ground open the
high good luck exhale down ugh beautiful so if you don’t know about that large a
breath rate in our flow today really wanna make sure
you’re inhaling and exhaling your nostrils our mouth is
closed for this nice down dog make sure the
feeder hit with the part make sure the fingers at the hands our
shoulder with the part you really want to reach the back for
the legs to the back wall get more lengthen your spine more like
in the back for the leg maybe he reached into the chest or gave
it your belly button for first found out we like to stay here
in about five to 8 breath good and when you’re ready you can either step Walker quietly hop
to your hand goodwill half left here and then what exhale fully faltu good animal inhale arms up in it contacts neighboring enhance your heart feel a
little centered here good let’s get a little bit more
centered in healing arms up again keys at the helm exhale forward fold really moving with Beth in hearing long
spine exhale Feb Walker float back plank position chyron elbows parallel good in here open the hearts a
to modify you can just come into Cobra can exhale down died it you get a more active down dog let’s
spread those fingers really can’t get into the habit oppressing to the thumb
in the pointer set to activate those in arms at really come into the heart and the core
beautiful try the heels Twitter again gaze towards
the bellybutton or fifth heels good close your eyes I
actually like closing my eyes for a lot at the
practice just a really tune in drop in a little bit more good we can hear everyone’s deejay
that’s beautiful when you’re ready let in health dept
Walker float to our hands good exhale forward folding good in hearing
arms come all the way up just doing a city in the sky eighty
percent eliot a shiney in will do one more just like that
you’ve never done it would just get used to it here exhale forward fold inhaling long spine exhale step Walker jump back good chyron inhaling open the heart up dog exhaling down dog reading 5 bath get you to make sure your
shoulders are away from your ears so essentially the down dog is an invasion radar heart is over her
head it’s like a rest posts actually kinda giving our brain a
break giving it more oxygen and blood yeah when you’re ready we’ll in health dept
Walker float to our hand good exhale forward fold could stay with breath inhaling I’m that exhale bring the hands and the
heart city now mister BBB begin a chair poets
sitting at compassion either pump touch are parallel arms here
maybe you gave a towards the hand you really wanna see it
look at more into your heel yeah feel that strength rather telephone when they were down to lengthen the
spine la to strengthen the core here exhale forward fold all in hella long
spine and Hill step by jump back plank
position chatter and a good inhaling open the heart here yeah exhaling down dog good in he’ll
take the right foot between the two hands were your one plant the left heel
arms come up to the sky gaze up at the hands of that feels good
both hips towards the front wall exhale chatter and a plant the hand step
back however the floor inhale open the heart at its shoulders back exhaled down dark inhale effort between the two hands
plant the right heel warrior when this side good here just 8 both hips towards the
front wall exhale turn around a hands down that the left foot back
chattering good inhaling open the heart exhale down
dog good for reading 5 bath so if you knew
thirty enormous car beam glad you’re watching this video who he
can take your time in fact maybe if you’re watching at home
just take some time to watch with that
sequence was we’re gonna do it again min do it two more times because we’re
still warming up the body said you know my scars to thank you really detoxify the blood in the muscle
to get everything warmed up for the ref for the pac-10 good when
you’re ready next step helpful ok to your hand exhale
follow it for inhaled chair pose said the body down
Ben those needs arms up maybe pantex gave and come to standing it’s a tumour just like that K in healing sitting I’m jet exhale
forward fault inhaling long spine exhale step by job that chatter under good however the floor inhaling OLB in
my heart exhale down dog good without rushing inhale right foot
between the two hands warrior when the site plant the heel
both hips turn towards the front wall beautiful
gave that exhaling chyron good however the floor inhale upward of the
beautiful exhaling down died kassin feel free to move at your own
pace there’s a lot opposes right inhale effort between the two hands good
warrior when this side both hips towards the front wall gave a exhale chattering chat that only I you’ll hear that when a lot
Gideon halo opener hi an egghead you down down beautiful then it anytime
you need a break come to child’s pose please how so we feeling warm yummy little bit Killa great so he has been
watching you probably not warmed by Hayden the ladies whatever I can definitely
feel it and that’s what this practice is about creating fire me way to really power the practice to
detoxify the blood to really get everything flowing in the
body here we go in health dept Walker flock
to your hand exhale follow it folds inhale chair pose bend the knees at the booty
down arms up or parallel gays %uh and come to standing K one more just
like that everyone’s gonna go at their own pace K
so here we go inhale chair posts exhale forward fold goody an ailing looking forward yet at
your own pace and is helping you that perhaps back when you’re ready good her anger good you can up dog or Cobra wherever you doing open at heart angry you go down dog and then it’s the right
but between the two hands warrior when the side the heel is down in the back the hips turn forward good x10 only tried to
engage the pitted the belly right are already
in a bunda and it’s an upward left me good open your heart exhaling downed left side left but Frank right heel down good takes arms a good both hips Floyd exhale
chat to dinner good Ian hailing open the heart Press thumb and pointer exhale down ugh good let’s breed live good if you
ever need a break may please go child’s pose you can come
onto your forearms some people’s risk get a little bit
tweaky so always honor where you at if you need to come down come down good still okay for you stay with Beth the
breath will calm me down good whenever you’re ready in health that
Walker flow to your hands exhale follow it full good chair pose in hand I’m that booty
down yeah little bit more weight in the heels
feel that string and then come to a regular standing could close your eyes and just
feel for a second feel the warmth feel the blood moving
maybe heart rate is up a little bit maybe tonight strong pace from those
deep breathing good so whenever you’re ready inhale chair again chair closer look at
Assen actually mean intense strength pose right fierce wanna feel fears here it’s a very strong colours when it come to
our heart and prayer we’re gonna talk with lol outside that
write me if you can ninja dump into the knee really lift out
as the earth you open the heart good twists are definitely known him to
detoxify internal organs I digestive system not the most
comfortable for some other for many other hmm as arena head but it’s really good to massage those
internal organ so from here feel the strength for gonna
float the left leg back and maybe really power up the left leg pick up that left
me open the heart a little bit more body’s pretty warm right now are
breathing Lee Jae Hee good feel length coming out
of that left heel yeah then take your time feel that strengthen the bond afloat the
left lakefront inhaling arms up come to stay who and hence to the heart good again let’s
in his arms up and fit with potassium good prayer twist to the left other outside
the knee open the heart good if you want to feel
that more strength here take your right knee slightly back yeah the 10th a jet for rape mmm reading much take that right leg raise
fully back strong a little bit challenging you
might lose your balance its okay hiccup that maybe even a little bit more and shoot the right heel that we’re back good and lift the heart open it towards
the left side in the room beautiful taking your time inhale it step that
front K email arms up would cut Ashton think
understanding leading yasir in here arms at exhale forward fold UN hearing open the high an Excel stepper jump back chatter and a hey inhale open the heart again exhaling down dog good let’s resting
child’s pose just for a minute and then take this time to feel to breed always take child’s cuz new little bit too warm or
especially if the practice’s new the mines working a lot is one take it
easy let the pack to settle in to both the shaky and as well as the
body Hey in and when you’re ready slowly come
back to down dark from hearing any other right foot between the two
hand coming to Crescent posts a bent rate me that ninety degrees take arms
out really activity that left like hiccup
the left knee in fact unnoticed bend you left me here
and then straighten it yeah and it again and straightening good feel that feel that activation
beautiful there’s so much strengthened his back
leg right we’re gonna keep that string keep
that left like activated gonna launch ourselves into warrior
three second lift and full halfway to two arms are reaching reaching
reaching for you yeah for our viewers out there good and the left foot is reaching to
the back the left hip is turning towards letter
good if it is too much for you find your variation me maybe not fold so much but he can
keep that left like activated that’s really lifting from your core take the naval toward the spine reach
those arms is too much on your arms float them back good we’re going to take
the large backup Crescent polls and one more feel that
strength go again were you three use your breath he had if you lose your balance you just
get right back up again me straight that’s it what’s normal especially when we’re new or old hmm getting take you back at hey good
hand there’s chatter and a hinted around or down dog me Kellys get
that thing up them let inhale left foot Frank can find your
back in he’ll come to Crescent arms up
they’re not right knee and treated then and straighten ended again and really straighten it out shoot
energy at the radio gay superior the belly lengthen the
spine shoulders away from here open the heart
good with that strength launch voted warrior three this side k once a day
usually feel different from the other me if it’s too much %uh arms full time beautiful 10 the rate hit Twitter breathing have take your time come back to Crescent good times up activate that leg when you’re ready go
once again worry-free hold it let’s do this for
five breaths you beautiful ladies I love ya go with
friends I hope you doing yoga with friends at home if not will be your friend today K and take it back question a mom chatter on the when you’re ready or down
dog beautiful and so we use a vinyasa to kinda reset
the body to get it kinda moving right panels long
holds deep strengthening poses res fining ira the great thing about balance poses is knowing where Center in working from center all these are just
extremities right there’s a slim chance if we can
really work from center meet there is less work is more years on our external part %um goods were gonna play with a little
bit more balance particular rate for between the two
hands coming to worry you’re too so open up the hips in the left wall and
somebody will actually everyone that cover block right
now in our right-hand we’re gonna move into arnett unjust and I which is half
moon it’s funny actually don’t really
understand why it called for let’s try it though doing what you
think he so grab your block if you need it and when
you’re ready like Chevron should use it and will reach reach reach float that
left leg plant the block down about 12 to 14
inches essentially the wrist is under your
shoulder right and what you wanna do it activate
that Leslie beautiful and if you can ray rift in line with shoulder shoulder line
with red hit in line with ankle hit the mine angle he still seeing our body is sacred geometry in
our practice and foot placement right making sure
that right foot is pointing towards the front room black really
helps here really working from your core helps good
when you’re ready slowly step it back beautiful can take
your block we’re gonna turn the right foot in turn left foot out the left hand with
the block and when you’re ready come into warrior
to this song good and take your time you can maybe stepped foot in find your balance on the
left leg find that rests right under that shoulder yeah and then right shoulder under the rate rent
beautiful good maybe this all in the same plane beautiful reading using deejay right so all I can tell you
tation listed preparing us for these little more challenging poses rate like
strengthening working from bunda our core good we can look up at that
rate Han some people get so used to this post
they can’t hang out here for like five-minute he’d maybe not today so it’s pretty hot in
here so let’s slowly that that but back beautiful okay so let’s just put the block down for now
parallel our feet towards the left wall start with your
hands on your hips open a hard look up at the sky exelon
fold press three to pilot a national k your
choice he can bring your hand down to the ground if you can their hands you know the
hands are in line with the feet some others can take the crowd at the
head to the ground it’s not a goal doesn’t have to happen
if it happens fine which you do you wanna feel is rooting
the feet taking energy up the leg with the court inning jury thing lengthening energy down the spine yeah beautiful can hear everyone’s OJ bread that’s very focused
concentrated it’s really maintaining our product for the practice
good in he’ll look forward hands on my head good elbows back exhale halfway and then
in hell all the way uniform interlace your fingers behind our hits
opening the heart again open looking I’ll exhale hinge at the
hips came energy in the legs in the spine me live the energy from the fee injure
our with his I the official to open in you
can draw mother’s arms toward the floor over the head breathing good smoother skin it really strong in
opening open your shoulders a little bit more
using bath good animal inhale slowly go halfway for to catch your breath good exhale there
and then inhale all the way up eat and from there quietly huh to the center view map beautiful and one step to the Frederick
and let’s reset with a vinyasa Selene he’ll hear everyone’s gonna got their
own paints a study in a must for any make sure you email into one pose exhaling thanks so when in doubt be can always do a vinyasa raid offense
hate Asian to get a little bit warm again to reset
the mind reset the bath reset the rest for the body candid today we’re going to try one more
balancing posts let’s step up our float to our hands exhale Floyd fold in here kamali defending helping hand for the heart it scale left
and I left him RA two fingers in a hold the right big toe somebody will just stay here but what I
want you to notice is that you’re not the think she don’t high cure rate hit
but rate singers really level the pelvis out that some love you will be able to straighten a leg just a
little bit some love you can fully Street me just depending on your body tight maybe the practicing a little bit longer
if you’re okay here but you’re gonna hinge at the hips maybe
for the little bit maybe bring your head towards Rooney
maybe you play with it what happens if you
fall Severina Gary back that that easy peasy get from here gonna exhale open up to
the right wall and then look left maybe me little challenging to do this when we
change our gaze get the take it back to center when I love this pose mostly is because %uh the name it with
you to have to put that the stuff hmm good and then the best part is we float the leg hands on it good open-heart good lift the leg lived
it that might happen huh yeah good really often ladies Harry go other side and then we’ll come to
resting okay will come to the floor yeah left you
think it got the left big toe right hand on the hip maybe you can
extend maybe just stay here today that’s more than enough work me working
on the coroner Balan good maybe you bow produced a new era stain that focused a net energy the
power %uh me the fire for your practice good open it up to the left and then the
great part is open shoulders over the hips could bring it back to center best part about the dust-up with an
assassin a lol lift go lot black get ahead relief ladies here we go and the IAF an
hour gonna come to the floor exhale forward fold inhale spine X health that perhaps back chatter
on them inhale open the heart exhale down da good country he did position antibiotic a
national lies in a third every fan me sit down
opening the hit soldier that he come together bound Angle posts Drive in East whether money is a strap you can use a strap to
kinda hope get under your feet somebody can just hold angle others can
internally under the very active Posey you’re
lifting the spine opening the heart drying the need to enter the market
close your eyes coming the breath coming the mine coming to relaxation
play mother flow that we just did that
strengthening the heat rebuilt cackling are jet now so too deep in a breath slow it down soften the blow south in the face mask
from itself from here. keep long spine hinge it they hit little
bitty in this poet bed linger a little bit lower with your exam Chi and slowly come back up but we’re gonna
open the feel like it’s a book in organ around the spine mean you draw your chin toward your
chest me joy your forehead towards the tolls doesn’t have to touch the toes is just
finding round missions by opening up to him breathing in and then slowly he in healing at be had been me spring-like straight ahead they’ll come to laying on her back and
before we come into final resting headland you not heard the rate me into
the belly do a nice pile 2s will pop the right arm
out to the side journey over to the left it doesn’t have to touch the floor but I
want you to find what your body what today if you wanna touch the floor you
can feel into it try to keep your right shoulder on the
ground and again just come to a soft baby my name in the brain slow down the drain slow down the mind me when you practice yoga a little bit
more you’ll notice how the mind and soul controlled by the
breath me he practiced meditation you know start to learn how to breath can really
came to mind might not slow down your father but might bring apiece %uh mind to all the many thoughts that keep
coming in healing up to Center Street in the right leg in front of you
it had the left knee Crossin over when you’re ready to the
left arm al going close your eyes he really coming
to resting went to feel really good definitely one of my favorite them he can’t I’m market sentiment straight
home think I mean great way to come into it and start with flattening the shorter play helps it
turn your palms face up turn open the can a little bit more and it might help to take your hands anywhere from tentar 12 inches away from
you make you take your ankles a little bit
wider than the hit really start to soften the faith my from soften eyeball let the eyeballs rest in their socket try to find that stays between flee and waking life practices you know if we start to see
that I love life is a dream many years sleep for a week you welcome to stay engine last night
anywhere from 52 60 minutes if you need it really calm
the nervous system on the body that I love you pack
disintegrate other strength balance flexibility to a thing you worked on the body and mind take it all in taking to her heart take it off the man into the world carrying I love
inlay join with other day you so much for
joining us that hard alchemy other ready to dot com
flash high alchemy again please make sure you subscribe to us
thank you my name is Gloria racquel read the springs elayne Downtown
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