YogaVB 1 _ How to do PADMASANA _ Lotus pose _ Basic Yoga

YogaVB 1 _ How to do PADMASANA _ Lotus pose _ Basic Yoga


Please read General Disclaimer If you want If you can Please Practice with me ! Lotus pose _ Padmâsana Padma means “lotus flower” The posture is so named because the legs look like the petals of the lotus flower Benefits Eliminate fatigue after strenuous play, spot activity or strenuous physical work Correct body attitude Relax the muscles generally Soften the lower limbs Increase blood circulation in the abdomen Increase capacities Help all internal organs to function without obstruction in a correct position Relax the mind completely and … Warning ! If you are stiff at the hips, this posture is risky for the knees If you suffer from a too low tension, stay only 3 minutes maximum in this posture. EXECUTION ! Please, practice with me, we gradually practice the easy posture prior to the difficult posture to achieve the lotus posture. Always breathe in the lower abdomen, slowly, deeply … Each posture would last around 1 minute. Go ! Please follow me, we will do it Sit cross-legged on the floor, right foot on the inside, left foot on the outside or conversely, meditate for 1 minute. Tilt the body on the right thigh. About 1 minute Tilt your body on your left thigh. About 1 minute Stretch your left leg, tilt your body on your right thigh. About 1 minute. Stretch your right leg, tilt your body on your left thigh. About 1 minute. The left leg is bent, the right leg is stretched, the body is tilted to the right leg to straighten up. About 1 minute. The right leg is bent, the left leg is stretched, the body is tilted to the left leg. About 1 minute. Place your right foot on your left thigh, tilt your body on your right thigh. About 1 minute. Put your left foot on your right thigh, tilt your body on your left thigh. About 1 minute. Hold the condition, tilt your body on the right leg, squeeze the left foot under the lower abdomen. About 1 minute. Do the same for the other side, tilt your body on the left leg, tighten the right foot under the lower abdomen. About 1 minute. Sit, lift your right leg up high. About 1 minute Sit, lift your left leg high. About 1 minute Posture of the lotus _ PADMÂSANA, left foot inside. About 1 minute. Posture of the lotus _ PADMÂSANA, right foot inside. About 1 minute Thanks for watching, and please subscribe !