Yoga _ VIKUDO Method YogaV YogaV _ Basic Yoga Poses YogaVB Please click the subtitles button to choose your language ! To receive new videos on time, please subscribe to our channel ! Thanks for your support Please read this page If you want, If you can, Please, Practice with me ! Lying diamond pose _ Supta-Vajrâsana “Supta”=Lying down This pose is very effective for training the abdominal region. Benefits : – Relieve pain in the knees, ankles and feet. – Relax the overworked muscles of the legs. – Develops the muscles connected to the backbone However This posture is also difficult ! EXECUTION : 1) To adapt – Put 3 cushions back – Take the diamond pose – Slowly tilt backwards using your elbows – Put your back on the cushions – Two knees extend to the width of the hip – The knees should be tight. – Breathe slowly, deeply in the lower abdomen. – Gradually decrease the amount of cushions (2 now) – Gradually decrease the amount of cushions (1 now) 2) When you are able – Take the diamond pose – Slowly tilt the body backwards using your elbows, – Put your head on the floor – Put your upper back on the floor – Two knees extend to the width of the hip – The knees should be tight. – Breathe slowly, deeply in the lower abdomen. – Stay in this posture between 1 and 5 minutes or more. To leave this posture, one of the easiest ways is to turn the body to one side to sit down Thanks for watching and Please subscribe ! See you !