YogaVT 6 _ Lower Back Love | Yoga for back pain _ P3 _ YogaV Therapy

YogaVT 6 _ Lower Back Love | Yoga for back pain _ P3 _ YogaV Therapy


Hello, To cure a joint-related illness through yoga therapy, the goal of each workout is to first release the muscle mass in the affected area and then return the bones and joints to their true places, and create the best physical and mental conditions for the physiological, metabolic and regenerative processes of the body to proceed smoothly. Any stress, mental or physical, that occurs can also cause a blockage and hinder the body’s self healing process. Now, if you’re ready, please practice with me! Lying meditation We lie on our backs on the ground now Always keep in mind how to lie down properly by tilting sideways like this. Absolutely not lying suddenly on your back, it could damage your spine. Please do it with me ! You can bend your legs, arch your back and lift your buttocks to apply your waist to the floor, then straighten your legs back. In doing so, our vertebral columns are stretched. The whole body is relaxed and breathes evenly, slowly and deeply with the lower abdomen during several breathing cycles. You should direct your thoughts towards each breath, observe with the thought of the rise and descent of the lower abdomen … The ultimate goal of this exercise, before each yoga session, is to have a truly relaxed body and a truly focused, inner mind, absolutely without nested thoughts, mixed anxiety … Now, if you are ready now, we continue with specific techniques to treat your illness. Lie on your back, put pressure on each knee on the abdomen We lie on our backs on the floor, using our hands to pull the right knee against the abdomen, and still sticking my waist to the floor. Breathe, slowly and deeply with the lower abdomen, several breathing cycles And now we do the same thing for the left leg Pull the left knee against your abdomen and always apply the waist to the floor Now, pull the right knee against the abdomen, bend your head trying to stretch your chin up to your knees and do not forget to breathe regularly, slowly and deeply with the lower abdomen, as well as many breathing cycles Now, Do the sa me for the left leg, bend the head, trying to stretch the chin up to the knees Lie on your back pulling both knees against the abdomen We lie on our back, use both hands to slowly pull both knees to tighten against the abdomen, while applying the waist to the ground. Breathe, slowly and deeply with the lower abdomen, several breathing cycles Continue, we pull both knees, move forward, raise the head, advance the chin towards the middle of the knees. Breathe, slowly and deeply with the lower abdomen, several breathing cycles Lie on your back, turn your knees with your hands Always in a supine position, both hands cling to the knees and turn in two circles, as seen from the ceiling, right hand counterclockwise, left hand clockwise. Breathe, slowly and deeply with the lower abdomen, several breathing cycles Lie on your back, bend your knees, twist your waist we lie down on our backs, our arms stretched out over our heads, we lift our knees … we relax our waist and we throw both knees together to the right and then to the left. We try to keep both shoulders stick to the ground without being displaced. Breathe, slowly and deeply with the lower abdomen, several breathing cycles Lie on your back, stretch one leg, twist the waist The left leg is straight, the right leg is directed to the ceiling, the waist is relaxed, and … the right foot is thrown to each side. Breathe, slowly and deeply with the lower abdomen, several breathing cycles Now,, Do the same for the other leg, the right leg is straight, the left leg is facing the ceiling, the waist is relaxed, and … the left foot is thrown to each side. Lie on your back, arms in rotation and pull your knees against your stomach. Similar to the technique of turning the knee up, but instead of turning in a circle, each time we move the knees up, we pull faster and harder and pull them against the abdomen with the level depending on the level of your back pain. The head can bend forward slightly as if to touch the knee. Always breathe with the lower abdomen, several breathing cycles Lie on your back, legs stretched to the ceiling, loosen your waist Now, we continue to lie on our backs and, stretching our legs to the ceiling with both hands on our feet, you can also use a support cord like that. Gently pull the legs forward to create a reasonable tension to facilitate lumbar relaxation. The head and neck are always straight and aligned on the spine attached to the floor. Breathe, slowly and deeply with the lower abdomen, several breathing cycles Regulate the spine Now, as in the previous lesson we always carefully apply this technique. The goal is to make the spine more flexible, the vertebrae are properly brought to their true position. Our hands embrace the back of the knees, tighten the abdomen and chest against the knees, the back is properly rounded and uniform, Inhale the lower abdomen we roll gently backwards. If you feel a lot of pain, start more slowly and more carefully, unless you can not. After a few moments of gentle rolling, you can adjust the intensity and tempo yourself. Always pay attention to breathing evenly, slowly and deeply with the lower abdomen, many breathing cycles SAVASANA Pose Finally, you can lie down like this Unlike meditation at the beginning of a practice that was necessary to aim for physical relaxation but concentration and introspection in mind. Now, your only goal is to relax completely. The mind is too and we leave ourselves without reflection. You can lie down like that for as long as you want. When the relaxation reaches a good level and you become “unconscious”, so you fall asleep. Good bye I wish you heal quickly! See you soon! Thank you for being here with me