YOGIC BREATHING – INTRODUCTION

YOGIC BREATHING – INTRODUCTION


Of course you would, or shallow and erratic Are you practising you’re asanas just physically, without being aware of your breath where body and mind becomes rigid or of what you are doing whether on the matt or off the mat. So why not give that space while practising the asana….. Namaste Friends, I am Ritesh & today we would covering video series of 1st point of yoga alignment. i.e BREATHING, We have already covered feet alignment In this series of video we would be discussing about whether you are static i.e holding the asanas or when dynamic i.e movement based. So, lets focus on, Breath Awareness: Breath Awareness while practising the asana helps you to be in a meditative state whether its vinyasa or gentle yoga, It improves the functioning of ie. the drainage system of our body, activates.. i.e the rest and digest response of the body & good When your just being aware of your breath even if you don’t do deep breathing. And now, lets focus on Types of Breathing: So, There are various types of breathing such as Let us first understand anatomically in brief the respiratory system. The torso consists of two cavities, The thoracic contains the heart and lungs, and the abdomen contains the stomach, liver, pancreas, small and large intestines, kidneys, and bladder, among others. Both share an important structure, the diaphragm, it forms the roof of the abdominal cavity and the floor of the thoracic cavity So, when I breathe in I breath in to the nose it goes in the wind pipe, My lungs expand, Now we have a diaphragm here As, I breath in this diaphragm creates a negative pressure on the upper portion and that diaphragm starts pushing the abdominal content outside Now, diaphragm, in any type of breathing you do, whether, it is belly breathing, chest breathing the diaphragm does move but the intensity would differ Friends, its very important for you to understand what are the different types of breathing, how the mechanic of diaphragm works than only it is very easy to understand what type of a breath pattern or technique of breathing would be helpful when you are doing the asanas Fine! So, see you soon Hope, you enjoyed my video Namaste! Now, friends in this video, we covered what is breath awarness? what is the anatomy of your respiration? And, the types of breathing? Now, in the next video that are about to come, I would be disscusing about in detail what is chest breathing? that is also known as your thoracic breathing or the next is abdominal breathing or known as belly breathing The third that is your diaphragmatic breathing or yogic breathing or friendly breathing? and the fourth that, I will be covering the most important thing is which breathing technique or which type of breathing would I use? when, I am doing the asanas.